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We understand that taking the first step toward mental wellness is pivotal, and we are here to guide you with compassion and expertise. These prompts will help you identifyf seeing a psychologist will be helpful to you.

LOOK OUT FOR THESE SIGNS:

Persistent Emotional Distress:

Feeling overwhelmed, sad, anxious, or angry for an extended period, which interferes with daily functioning.

Changes in Behavior:

Significant changes in behavior or habits, such as social withdrawal, substance abuse, or self-destructive actions.

Relationship Difficulties:

Frequent conflicts, communication problems, or difficulty maintaining healthy relationships.

Loss or Grief:

Struggling to cope with the loss of a loved one or a significant life change.

Traumatic Experiences:

Having experienced a traumatic event, such as abuse, violence, or a natural disaster.

Unresolved Past Challenges:

Lingering unresolved issues or trauma from the past that affect current well-being.

Work or Academic Problems:

Difficulty concentrating, performing well at work or in school, or persistent job-related stress.

Physical Symptoms:

Experiencing unexplained physical symptoms like headaches or stomachaches, which may be related to emotional stress.

Low Self-Esteem:

A negative self-image, low self-worth, or a constant sense of self-doubt.

Low Self-Esteem:

Struggling to navigate major life transitions, such as divorce, retirement, or relocation.

Addiction Issues:

Having experienced a traumatic event, such as abuse, violence, or a natural disaster.

Feeling "Stuck":

Feeling stuck in life, lacking direction, or unable to set and achieve goals.

Suicidal Thoughts:

Experiencing thoughts of self-harm or suicide should always be taken seriously and requires immediate help.

HOW WE CAN WORK WITH YOU

There are multiple methods that can be used to assist with each individual’s needs. Some of our methods of therapy include…

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy that identifies and changes negative thought patterns and behaviors. CBT helps individuals develop healthier ways of thinking and coping with emotional challenges.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based approach that combines cognitive and behavioral techniques. DBT particularly effective for individuals struggling with emotional regulation, self-esteem, and interpersonal relationships.

Gestalt Therapy

Gestalt therapy emphasizes the present moment and the mind-body connection. Gestalt therapy encourages clients to explore unresolved traumas, increase self-awareness, and develop new coping mechanisms for a more fulfilling life.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful technique for processing and resolving traumatic experiences. EMDR involves bilateral stimulation (eye movements or taps) to help individuals reprocess traumatic memories, reducing distressing symptoms.

Solution-Focused Brief Therapy

Solution-focused therapy is a short-term approach that focuses on identifying solutions and strengths rather than dwelling on problems. It helps clients set achievable goals and work toward positive change.

Mindfulness-Based Therapy

Mindfulness-based therapies teach individuals to be present and fully engaged at the present moment. These practices can reduce stress, improve self-awareness, and enhance overall well-being.

Family Systems Therapy

Family systems therapy examines family dynamics and interactions to address issues within the family unit. It seeks to improve communication, resolve conflicts, and strengthen relationships.

Art Therapy

Art therapy encourages creative expression as a means of self-discovery and healing. It can be helpful for individuals who may struggle to communicate their emotions verbally.

Our Psychologist

Jana

Licensed Counselling Psychologist,
Psychotherapist, Founder of
MCM Conscious Mental Wellness

Ailien

Licensed Clinical Psychologist,
Psychotherapist,
Counselor

Basem

Licensed Clinical Psychologist,
Psychotherapist,
Counselor

Piyali

Licensed Clinical Psychologist,
Psychotherapist,
Counselor

Vinita

Licensed Clinical Psychologist,
Psychotherapist,
Counselor

Kim

Licensed Psychologist,
Psychotherapist,
Counselor

ACCESSIBILITY & PERSONALIZED CARE

Start your journey to healing with ease. Our flexible scheduling and immediate assistance ensure that your care is prompt and personalized—trust in our evidence-based treatments, delivered with respect to your unique wellness path.

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