Couples counselling, also known as couples therapy or marriage counselling, is a therapeutic process designed to help couples navigate challenges and improve their relationship. In couples counselling, a trained therapist works with the couple to address communication issues, resolve conflicts, and strengthen emotional bonds. The therapist creates a safe, neutral space where both partners can express their thoughts and feelings openly.
Couples learn effective communication techniques to express their needs and concerns clearly and listen actively to their partner
The therapist helps couples identify sources of conflict and guides them in finding constructive solutions to their issues.
If trust has been eroded in the relationship, the therapist assists in rebuilding trust and creating a foundation of security.
Couples work on increasing emotional intimacy, fostering connection, and reigniting passion in their relationship.
Couples learn to recognize and change unhealthy behavior patterns that may damage their relationship.
Family counselling, also called family therapy, is a form of psychotherapy that addresses issues within a family system. It recognizes that problems within a family often involve interactions and dynamics between family members rather than individual issues. Family counselling aims to improve communication, resolve conflicts, and strengthen family relationships.
The therapist helps families understand their unique family dynamics, roles, and patterns of interaction.
Family members learn to communicate more effectively and constructively express their thoughts and emotions.
The therapist assists in resolving conflicts within the family and teaches conflict resolution skills.
Families work together to find solutions to common challenges and make decisions that benefit everyone.
Family counseling can be helpful during significant life transitions, such as divorce, remarriage, or adding a new family member.
The goal is to strengthen family bonds, foster understanding, and create a more harmonious and supportive family environment.
Licensed Counselling Psychologist,
Psychotherapist, Founder of
MCM Conscious Mental Wellness
Licensed Clinical Psychologist,
Psychotherapist,
Counselor
Licensed Clinical Psychologist,
Psychotherapist,
Counselor
Licensed Clinical Psychologist,
Psychotherapist,
Counselor
Licensed Clinical Psychologist,
Psychotherapist,
Counselor
Licensed Psychologist,
Psychotherapist,
Counselor
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