Approach/methods (for children and adolescents):
I help children and adolescents through play therapy, creative expression, and evidence-based methods such as CBT and Gestalt therapy. My approach is interactive, safe, and engaging, supporting children in overcoming behavioral challenges, anxiety, low self-esteem, and emotional regulation.
Approach/methods (for adults):
For adults, I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gestalt techniques to address stress, trauma, depression, anxiety, grief, and work-related difficulties. My methods focus on resilience, awareness, and long-term coping skills to empower clients to live fulfilling lives.
Approach/methods (for couples and family counselling):
I support couples and families in resolving conflict, improving communication, and strengthening relationships. My approach emphasizes empathy, active listening, and practical strategies for conflict resolution, particularly in cases of separation, divorce, or parenting challenges.
Therapeutic Approaches:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavioral Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Gestalt TherapyExposure Therapy
- Trauma-informed therapy
Invitation to Therapy:
Therapy is a safe space to heal, grow, and rediscover yourself. I invite you to begin this journey with me, where together we can create positive change and build resilience for the future.